Yoga Nidra Pod
A 5-week course exploring the power of Yoga Nidra, guided by the Koshas (layers of consciousness) and Maha Bhutas (elements). Begins September 1st.
Breathwork
Meditation
Yoga Nidra
1-1 and Group Classes offering either a combination of or specific type of breathwork and meditation and Yoga Nidra. With a focus on functional breathing, mindful awareness and down-regulating techniques that support those experiencing illness, stress, burnout and dysregulation.
Creative Workshops
Delivering workshops that combine wellbeing techniques such as breathwork, meditation, mindfulness, orienting and touch, alongside healing arts such as writing, mark-making and creating with the hands.
Consultation
Services to support the communal body. Is there an aspect of disharmony effecting your day-to-day activities, environment or community organisation? We offer DEI, accessibility, environmental and architectural expertise by bringing together experts with academic, creative and lived experience. From workshops to research and retreats, we create bespoke services to support your ecosystem.
Got questions?
Feel free to reach out.